Saturday 29 February 2020

Mercola.com/Dr. Joseph Mercola: Siim Land Interviews Dr. Mercola About ‘EMF*D’

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Siim Land Interviews Dr. Mercola About ‘EMF*D’

Analysis by Dr. Joseph Mercola Fact Checked

Story at-a-glance -

  • Electromagnetic fields (EMFs) cause massive mitochondrial dysfunction, thus raising the risk for, and worsening, chronic and degenerative diseases
  • A perfect storm of DNA and cellular protein and membrane destruction is created when you aren't burning fat for fuel (which creates excess superoxide) and then get exposed to EMFs
  • By creating doubt and controversy, the wireless industry effectively prevents the public from knowing the truth and demanding safer products. Another wireless industry strategy that prevents the problem from becoming public knowledge is the capturing of our federal regulatory agencies
  • Elon Musk’s Starlink project, which is slated to deploy up to 42,000 satellites into orbit around the earth, will blanket the entire planet with 5G internet frequencies. You won’t be able to escape it
  • Based on the studies already done on previous generations of wireless, we know it’s harmful, and 5G is only going to make matters worse, as it will dramatically increase our exposures
I was recently interviewed by Siim Land about my new book, "EMF*D," described by Siim as "the most comprehensive guide … to everything you need to know about EMF."
In it, I explain what electromagnetic fields (EMFs) are, the different types of EMFs you're exposed to, the harms associated with exposure, the concerns surrounding 5G and, ultimately, how to protect yourself and limit your exposure.
As I explain in the interview, the thing that catalyzed me to write "EMF*D" was my deep appreciation of the impact of mitochondrial function in health and disease. Once I realized how EMFs impact mitochondrial function — because it's very clear that EMF causes massive mitochondrial dysfunction — the danger our wireless society poses became very clear to me.
Just recently, I read a study1 stressing the importance of mitochondrial numbers for improving senescent cells — cells that are, in a manner of speaking, "senile" and have stopped reproducing properly. Instead, senescent cells produce inflammation, contributing to old age and, ultimately, death.
The fewer mitochondria you have, and the more dysfunctional they are, the faster you'll age and the more prone you'll be to chronic degenerative disease. By inducing mitochondrial dysfunction, our wireless world may well be driving us all into an early grave.

Cellphone Industry Hides Truth by Manufacturing Doubt

Considering the research data now available, you'd think everyone would understand and accept the fact that EMF is a serious health danger, yet many are still completely in the dark. With "EMF*D," I hope to help more people understand this biological threat.
In 2011, the World Health Organization's International Agency for Research on Cancer (IARC) classified radiofrequency EMFs as "possibly carcinogenic to humans."2 Then, in 2018, the U.S. National Toxicology Program published two lifetime exposure studies conclusively showing cellphone exposure causes cancer.
The NTP's findings were also duplicated by the Italian Ramazzini Institute just a couple of months later. In the wake of these studies, Fiorella Belpoggi, principal investigator and director of the Ramazzini Institute, urged the IARC to upgrade RF-EMF to "probably carcinogenic" or higher.3
Now, just like smoking cigarettes, EMF exposure takes decades before its effects become evident (and even then, the health problem might not be directly linkable to EMF exposure), and this is a significant part of the problem as it allows the telecom industry to — just like the tobacco industry before it — whitewash concerns, manipulate research and prevent proper safety studies from being done.
There's no doubt cellphone manufacturers are aware that EMFs from cellphones contribute to health problems, though. The evidence has been published for decades, and new research is constantly being added.
However, by downplaying positive findings and saying that findings of harm are inconclusive — in other words, by creating doubt and controversy — they effectively prevent the public from knowing the truth and demanding safer products. 

Wireless Industry Is Even Worse Than the Tobacco Industry

Another wireless industry strategy that prevents the problem from becoming public knowledge is the capturing of our federal regulatory agencies, which the tobacco industry wasn't even capable of.
The U.S. Environmental Protection Agency, the Surgeon General and the Centers for Disease Control and Prevention all warned people about smoking, yet the tobacco industry continued successfully selling cigarettes for another 20 or 30 years. The wireless industry, on the other hand, has captured the federal regulatory agencies, which prevents those warnings from being issued in the first place.
For example, the chief lobbyist for the wireless industry, Tom Wheeler, was appointed by President Obama to be the head of the Federal Communications Commission, which is a most egregious example of the fox guarding the hen house. Not surprisingly, then, in December 2019 the FCC announced they're going to fund rural 5G deployment to the tune of $9 billion!4
As detailed in my February 1, 2020, article, "The War Against 5G Heats Up," the telecom industry has engaged in a vast and illegal fraud where, for decades, basic telephone rate payers — wire line customers — have funded the deployment of wireless in general, and now 5G in particular, through their phone bills.
This illegal redirection of funds amounts to about $1 trillion over the past 15 years, and without this money, 5G would not have been possible in the first place. Were the wireless industry forced to pay its fair share of infrastructure costs, 5G simply wouldn't be economically feasible as a consumer product.

What's so Great About 5G?

What exactly is 5G and why do some people want it? In short, it's all about improving speed. Compared to 4G, 5G is 100 times faster. On a side note, you can determine what your bandwidth is by pulling up fast.com on your cellphone's browser. If you're on 4G, your bandwidth is probably not going to exceed 10 megabytes per second (mb/s). If you're on 5G, it's going to be between 500 and 800 mb/s.
So, the primary benefit of 5G is noticeably faster speed. The vast majority of people simply don't need this kind of bandwidth, but it has great applications for commercial uses such as self-driving cars.
The problem is, 5G may end up making the earth uninhabitable for many who are already struggling with electrosensitivity, and the countless others for whom 5G may prove to be the thing that tips them over the edge into electrohypersensitivity syndrome.
Elon Musk's Starlink project, which is slated to deploy up to 42,000 satellites into low earth orbit, will blanket the entire planet with 5G internet. You won't be able to escape it, no matter how far into the wilderness you go.

5G Is a Prescription for Biological Disaster

Then there are the long-term dangers of 5G, which we still do not have a complete picture of. There has not been a single safety study done on 5G. Studies using 2G, 3G and 4G, however, including the NTP and Ramazzini studies, clearly show there's cause for concern.
5G is more complex, as it uses a variety of frequencies, which makes it a potentially greater threat. The frequency of 4G is typically around 2 to 5 gigahertz (GHz), while 5G will be around 20 to 30 GHz, initially.
Eventually, it may go as high as 80 GHz, which will cause problems for people trying to remediate exposures because there are currently no inexpensive meters that can measure frequencies that high.
Based on the studies already done on previous generations of wireless, we know it's harmful, and 5G is only going to make matters worse, as it will dramatically increase our exposures. 5G requires what essentially amounts to a mini cellphone tower outside every fifth or sixth house on every block.
We also have studies showing the impact of millimeter waves, which is what 5G is using, on insects, animals and plants, and those hazards are well-documented. So, it doesn't just pose a problem for human health, but for the ecosystem as a whole.
Martin Pall, Ph.D., wrote an excellent paper explaining how EMFs affect your voltage gated calcium channels (VGCCs) — channels in the outer plasma membrane of your cells. Each VGCC has a voltage sensor, a structure that detects electrical changes across the plasma membrane and opens the channel. EMFs work through the voltage sensor to activate the channel and radically increase intracellular calcium levels into dangerous ranges.
Similar channels are found in most biological life, including animals, insects, plants and trees. So, flooding the planet with these frequencies will undoubtedly have serious biological consequences across the ecosystem. As such, it's an existential threat to humanity.
One biological consequence is arrhythmia (irregular heartbeat). Other potential consequences include autism and Alzheimer's. Heart and neurological problems top the list because your heart and brain have the greatest density of VGCCs. Men's testes also have a very high density of VGCCs and, indeed, we have evidence showing EMFs increase men's risk of infertility.
Everything points to these frequencies being a prescription for biological disaster, and between skyrocketing autism, Alzheimer's and infertility rates, how can a society be sustained? It can't. It will be extinguished.

We Don't Need Wireless 5G

In reality, we can still get the bandwidth of 5G without 5G wireless. The alternative would be to deploy fiber optic cable. It's faster, safer and less expensive.
Unfortunately, the money originally set aside to implement nationwide fiber optics was rerouted and illegally used to build the wireless infrastructure instead. This is why a group called The Irregulators5 are now suing the FCC to put a stop to the illegal subsidy to the wireless industry.
Wireline customers paid for an upgrade to fast and safe fiber optic wiring across the nation, but now we're getting harmful 5G wireless instead. As explained in "The War Against 5G Heats Up" (hyperlinked above), this lawsuit has the potential to alter the telecommunications industry from the ground up, and may be the "weapon" we need to halt to the 5G rollout in the U.S.

The Importance of EMF Avoidance to Protect Your NAD+ Level

Along with practical remediation strategies, "EMF*D" also covers things you can do to protect yourself on a biochemical level. A perfect storm of DNA and cellular protein and membrane destruction is created when you aren't burning fat for fuel (which creates excess superoxide) and then get exposed to EMFs.
This causes a radical increase in nitric oxide release that nearly instantaneously combines with superoxide to create enormous levels of peroxynitrate, which triggers a cascade of destructive events to your cellular and mitochondrial DNA, membranes and proteins.
Although all biologic damage is of concern, it is the DNA strand breaks that are most concerning as they will lead to a radical increase in inflammation and virtually all degenerative diseases.
The good news is your body has the ability to repair this damaged DNA with a family of enzymes called poly ADP ribose polymerase or PARP It is a very effective repair system and works wonderfully to repair the damage as long as it has enough fuel in the form of NAD+.
The bad news is many of us are running low on this fuel. When excess peroxynitrate activates PARP to repair the DNA damage, it consumes NAD+, and if you run out, you can't repair the damage. This appears to be a central cause for most of the diseases we now see in the modern world.
Optimizing your NAD+ levels may be the single most important strategy for improving your mitochondrial health. The first step is to reduce NAD+ consumption by the correct diet (low in processed foods and net carbohydrates and higher in healthy fats), along with EMF avoidance, as recent research shows NAD+ levels dramatically drop when exposed to EMFs.
Time restricted eating is also very helpful, as is exercise, both of which are powerful, inexpensive and safe ways to boost your NAD+ level.

Helpful Strategies to Limit EMF Damage

In "EMF*D" I also cover the Nrf2 pathway and the importance of minerals such as magnesium to limit the biological damage caused by EMFs. As explained in this interview, upregulating your Nrf2 pathway activates genes that have powerful antioxidant effects, thus helping protect against EMF damage, while magnesium — which is a natural calcium channel blocker — helps reduce the effects of EMF on your VGCCs.
On a side note, molecular hydrogen tablets are an excellent source of ionic elemental magnesium. Each tablet provides about 80 milligrams of ionic elemental magnesium.

Addressing EMF Pollution — A 21st Century Health Imperative

There's no doubt in my mind that EMF exposure is an important lifestyle component that needs to be addressed if you're concerned about your health, which is why I spent three years writing "EMF*D."
My aim was to create a comprehensive and informative guide, detailing not only the risks, but also what you can do to mitigate unavoidable exposures. To get you started, see the tips listed in my previous article, "Top 19 Tips to Reduce Your EMF Exposure."
If you know or suspect you might already be developing a sensitivity to EMFs (full-blown hypersensitivity can often strike seemingly overnight), mitigating your exposures will be particularly paramount. Many sufferers become obsessed with finding solutions, as the effects can be severely crippling. My book can be a valuable resource in your quest for relief.
The EMF Experts website6 also lists EMF groups worldwide, to which you can turn with questions, concerns and support, and EMFsafehome.com7 lists a number of publications where you can learn more about the dangers of EMFs.
Should you need help remediating your home, consider hiring a trained building biologist to get it done right. A listing can be found on the International Institute for Building-Biology & Ecology's website.8
Brian Hoyer, a leading EMF expert9 and a primary consultant for "EMF*D" also has a company called Shielded Healing that can provide a thorough analysis of the EMF exposure in your home, and help you devise a remediation plan. You can listen to our excellent three-hour interview for more information, featured in "Your EMF Questions Answered Part 1" and "Your EMF Questions Answered Part 2."
+ Sources and References

The Conversation/Chusu He: Coronavirus: the blow to the Chinese economy could be felt for years






Coronavirus: the blow to the Chinese economy could be felt for years


Many Chinese factories remain restricted or closed. EPA

Investors are still being fairly complacent about the novel coronavirus. After the number of new daily cases suddenly shot up to more than 15,000 on February 12 following more than a week of decline, there were some jitters in the markets. With Chinese authorities saying the increase was due to a decision to broaden the definition for diagnosing people, there were falls in the region of 1% in European markets, and smaller retrenchments in Asia and North America.
It is a fairly minor shift in sentiment after a few days in which investor concerns had been steadily receding. There appears to be a real danger of underestimating the likely economic impact of this crisis. China’s manufacturing sector in particular faces an unprecedented challenge because supply chains have been so seriously disrupted.
Coronavirus daily new cases

Worldometers
Well over 80 cities have gone into lockdown, including the entire areas of five Chinese provinces – Hubei, Liaoning, Jiangxi, An’hui and Inner Mongolia – and four main cities in Zhejiang province, affecting well over 275 million people. Since February 10, Beijing and Shanghai have further restricted the movement of people, having already extended the Chinese New Year break.
My parents live in Jiangxi province and are among millions semi-quarantined at home. The local government allows one person from each household to go out every two day to buy necessities. Even in cities not under compulsory lockdown, there are rarely people on the streets. The tweet below shows the Nanjing Road in Shanghai, the busiest shopping precinct in the country. It was taken on January 26 but the situation is not much better now.
This is taking a serious toll on the Chinese economy. No statistics on the actual losses are available yet, but for example, the number of intercity passengers on public transport during the new year break was only 60% of 2019 levels.
Xibei, a famous dining brand with 350 restaurants and RMB5.7 billion (£628 million) annual revenues, said takings during the holiday period were down 87% year on year. The contrast with last year, when Chinese tourism, retail and catering revenues all rose by around 8% during the new year period, is likely to be huge.
The problems in the Chinese services sector are primarily a demand shock. This will probably rebound once the epidemic is contained, just like during the Sars outbreak of 2003. The Chinese inflation rate based on the consumer price index (CPI) turned down during peak crisis between February and June 2003, then quickly shifted to positive.

Makers not marching

This time around in manufacturing, which comprises nearly a third of the Chinese economy, there is a much bigger shock to the supply side than in 2003. Factory lines have ground to a halt because of the lockdown. You can see the gap between the demand and supply of Chinese goods by comparing the inflation rate with the level of optimism among the country’s manufacturers, as measured by the purchasing managers’ index (PMI).
The Chinese CPI in January rose 5.4%, the highest monthly rate since October 2011, while the manufacturing PMI hit a three-month low of 50%. The fact that inflation is actually rising this time when it fell in 2003 is because this time, both supply and demand are falling but supply is falling faster.
To keep the economy afloat, the government has rolled out a series of financial measures, including lower borrowing rates, loan extensions, tax reductions and waivers, and an injection of RMB200 billion (£22 billion) in market liquidity. This will ease financial strains, but not address the underlying problems in manufacturing supply chains.
Many manufacturers cannot resume work because they can’t get supplies of raw materials and their workforce is quarantined. They are having problems with orders, wage payments, cash flow, order deliveries, debt repayments, and logistics and transport. Many are also facing penalties for breaching contracts.
Many companies are also having to suspend operations by order of the local government. For example, out of 29,814 firms that have applied to resume operations in Hangzhou, the capital city of Zhejiang province, just 162 had been given authorisation by February 10.
Many smaller companies can’t get authorisation because they are less capable of sourcing face masks than bigger companies. They are also more wary of letting out-of-town workers return because they usually have less dormitory space so can’t give them a room to themselves – another key precaution against the spread of infection.
A poll of 1,295 firms by the Chinese Academy of Social Science (CASS) published on February 1 found that 43.9% expected their business will post a loss in the coming year. It won’t take long before liquidity problems morph into solvency problems, especially for smaller companies. Only 9% of respondents to the CASS survey thought they would survive a month of suspended operations, while two-thirds said that a two-week shutdown was all they could take.

Global supply chains

This is already disrupting the world supply chain for manufacturing, hitting everyone from big South Korean car manufacturers like Hyundai and Kia to small tech companies in the US like Agilian Technology.

Hyundai factory in Ulsan, South Korea, closed due to supply problems. EPA
Some Chinese manufacturers, such as number-one Apple supplier Foxconn, are resuming work in phases, but they still need more time to reach full capacity because only local employees can return immediately. Workers travelling from elsewhere have to isolate themselves at home for seven to 14 days before returning. The next Apple smartphone, due in March, could be delayed.
The new coronavirus is a major shock to all market participants in China. Even if the outbreak is contained over the next few weeks, it will still have a long-term impact. The demand and supply shocks could combine to drive China into stagflation, where there is inflation and weak economic growth at the same time, and for which there are no effective monetary or fiscal policies.
The uncertainty created by the outbreak, compounded by China’s trade war with the US, is going to force companies to re-examine their exposure to Chinese manufacturing and the whole idea of a global supply chain. It wouldn’t be surprising to see rival countries developing supply hubs of closely linked manufacturers of the kind that China has created very successfully. This, too, looks like bad news for China. The novel coronavirus is prompting a new period of global instability whose ramifications could be felt for many years to come.

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Thursday 27 February 2020

An Open Letter To Australia's Mirreco

Dear Mirreco,

Thank you so much for your innovative green buildings - which could tap into a potentially lucrative market across Africa.

Ghana's trade with China last year,  for example,  came to a total of  U.S.$7.25 billion - making our country the seventh-largest trading partner of China in Africa.

As an aspirational people, we are keen to improve and modernise our country's infrastructure.

New infrastructure for the country's educational sector's institutions, readily come to mind in that regard - as an example of a potential area you could make a win-win contribution in.

There is a great need for new classroom blocks, dining facilities with modern  kitchens, dormitories etc., etc., right across the country. Ditto clinics and hospitals in the health sector, amongst other sectors of our national economy.

The question is: If you were supported by the Australian government's foreign ministry, through the provision of market intelligence and in-country reports of the state of the nation,  would you be willing to explore the Ghanaian market - by having conversations with the Australian High Commission in Accra, Ghana's capital city?

They could put you in touch with some of the most reputable real estate developers in Ghana.

The beauty of having an innovative green building company, such as Mirreco, in Ghana, is that it will enable our country to develop an integrated industrial hemp agribusiness sector, which could provide your business with raw materials and other inputs, thereby creating jobs galore for young people farming in new industrial hemp plantations, in areas of rural Ghana currently being poisoned and ruined by illegal gold mining, illegal logging and illegal sandwinning. Ditto create a new cohort of young green entrepreneurs - generating wealth that remains locally.

Thanks.

Kind regards

Kofi.

WhatsApp: +233576564600.

Tel: +233277453109 & +233558852619.  

Wednesday 26 February 2020

Dismantle The Entitlement-Superstructure Empowering Our Vampire-Elites To Ruthlessly Exploit Mother Ghana

Has the time come to dismantle the entitlement-superstructure empowering our vampire-Ă©lites to ruthlessly exploit Mother Ghana? Perhaps. 

In the year 2000, the Ghana Education Trust Fund (GETFund), was set up as a public trust by an Act of Parliament. It was an innovative common-good policy designed to help improve our educational institutions, nationwide, by resourcing them well.

The recent revelations (about how during the Mahama-era, privileged people, including sitting MPs, who weren't poor people, were given GETFund scholarships to study overseas, in some of the world's most prestigious universities, just to enable them spruce-up and burnish their CVs), show clearly that the GETFund ought to focus solely on empowering educational institutions across Ghana, by providing them with infrastructure and logistics, and leave the granting of scholarships to the Scholarship Secretariat. Simple.

It appears that under the 4th Republic, we have ended up creating a well-funded cradle-to-grave welfare state, for our greedy and self-seeking vampire-Ă©lites. That entitlement-superstructure means that when they are taken ill, for example, taxpayers pay for them to be flown abroad, to be treated in some of the world's best healthcare facilities. Outrageous.

The irony in all this, is that the selfless and principled President Nkrumah - whom the political forebears of our current leaders, sought to physically eliminate many times over because they felt that somehow he did not deserve to lead Ghana - worked hard to prevent that odious form of state-capture from occurring throughout his years in power. That is why he focused on creating conditions to encourage social mobility in Ghanaian society.

His 1963 speech, at the formal opening of the Tema Oil Refinery (TOR), is insightful, in that regard. President Nkrumah told the world that day, that he sought partnerships with investors so that our share of the profits from such joint-ventures could pay for social programmes, to empower the poor to bootstrap their way out of poverty. Free education in the north comes readily to mind.

A pioneer female Ghanaian industrialist, Mrs. Esther Ocloo, once recounted to me, how the Trade Fair Site came into being. A group of industrialists led by her apparently went to see President Nkrumah appeal to him for a permanent place to hold exhibitions for the products of Ghanaian manufacturing businesses. The proactive and visionary Nkrumah readily obliged.

Today, politically well-connected private entrepreneurs, hold sway over the Trade Fair Site, and their public private partnership (PPP) plan to partner foreign investors, to redevelop it, has resulted in the destruction of Ghanaian-owned manufacturing companies, providing jobs for young Ghanaians. How ironic.

Thus, in short, we have arrived at a juncture in our nation's history, when although this is a democracy, society's hardpressed-poor are rather subsidising a well-funded high-level public-sector entitlement culture - in stark contrast to the situation pertaining in Sweden, where their system is so structured that those at the top of society, such as MPs, serve the Swedish people diligently, abiding by strict rules and ethical requirements about their conduct - ensuring that they do a very, very good job and act in selfless fashion doing so: at very little cost to taxpayers there.

The time has now come to dismantle the entitlement-superstructure empowering our vampire-Ă©lites to ruthlessly exploit Mother Ghana. Haaba. Hmmmm, Oman Ghana, eyeasem ooooo - asem kesie ebeba debi ankasa. Yooooo...

An Open Letter To Daryl Bosu

Dear Daryl,

With the greatest respect, the various colonialists who came to the shores of our Motherland - culminating in the British who were the last to occupy our country - were never our masters. Neither were we their slaves. We need to stop using that demeaning and derogatory phrase, 'colonial masters'.

The fact of the matter is that the colonialists were the sly-occupiers of the landmass, which became known as the Gold Coast colony - which they succeeded in colonising because we had an effete and corrupt ruling Ă©lite. Full stop.

Our pre-colonial traditional ruling Ă©lites were opportunistic, unprincipled and worshipped wealth to the exclusion of everything else. That was our undoing as a people - and our ending up as a colonised people: before the astute and racially-aware Nkrumah arrived on the scene, to lead our liberation from colonisation.

Please note that India had Maharaja's, who, in pre-colonial India, were more powerful, vastly more influential and wealthier, than all our traditional pre-colonial ruling Ă©lites, bar none. Some were truly magnificent rulers by any standard.

Yet, India's nationalist leaders understood clearly that inherited privilege is the greatest enemy of meritocracy. Since they intended to create a modern nation-state in the newly-independent India, they resolved to strip the Maharajah's of all their privileges and vestigial powers, as soon as practicable and prudent. Prime Minister Mrs. Indira Ghandi, stripped away the last vestigial powers of the Maharajahs in 1971.

Please note that today, India is infinitely more prosperous, and has ended up becoming a global power to be reckoned with - while corruption is slowly destroying Ghanaian society, setting back the clock-of-progress and impeding our forward march, as a people. Pity.

The question we must ponder over is: What do we expect when potential scientists, lawyers, engineers, medical doctors are enslaved by a traditional system, which is today's bastion of tribal-supremacy across Ghana, and serve out their lives carrying their fellow humans beings in palanquins, on their heads, in the name of preserving our 'rich cultural heritage'? Is that monstrosity and human-rights-abomination not symbolic of all that is wrong with our country? Haaba.

Yours in the service of Mother Ghana,

Kofi.

Monday 24 February 2020

Mercola.com/Dr. Joseph Mercola: Iodine Is a Strong Weapon Against Viral Infections

Iodine Is a Strong Weapon Against Viral Infections

Analysis by Dr. Joseph Mercola Fact Checked
iodine antiviral antibacterial

Story at-a-glance -

  • Iodine is an effective antiviral and antibacterial agent with a long history as a wound cleaner and a broad-spectrum disinfectant
  • Some have found povidone iodine may speed the healing of chronic wounds and reduce the need for antibiotics
  • Iodine is a key component for thyroid function and heart health. Too much or too little may introduce problems
  • Symptoms of hypothyroidism include fatigue, dry skin, muscle aches, joint pain and thinning hair
  • Consider using products with povidone iodine to clean door handles and wash your hands during cold and flu season; iodine throat gargle solution may reduce bacterial and viral infections
Iodine is a key component to health; since your body can’t produce it, you must get it from your diet. Deficiency affects your thyroid gland. Your thyroid hormones support proper bone and brain development in utero and during infancy. This means that getting enough iodine is critically important for babies as well as women who are pregnant or nursing.
If you have a severe iodine deficiency, your thyroid gland may become enlarged; this is a condition you may have heard about, called a goiter. There are two molecules that sound similar — iodine and iodide — but they are different. Iodine is naturally occurring, while iodide is an iodine molecule bonded with another element.1 At the drugstore what you're usually buying is an iodide solution for topical applications or use as a supplement.
The recommended dietary allowance (RDA) for iodine ranges from 110 micrograms (mcg) for babies from birth to 6 months of age and up to 150 mcg for men and women over 19 years. Women who are pregnant or breastfeeding have an RDA of 220 mcg and 290 mcg, respectively.2

Iodine Is an Effective Antiviral and Antiseptic

It’s been known for some time that iodine can kill viruses. The most recent severe influenza pandemic was caused by the H1N1 virus in 1918. The CDC estimates 500 million people, or one-third of the population of the world at that time, were infected.3 Globally, there were 50 million deaths that doctors recognized were from the infection.
In the years following the outbreak, scientists searched for more information about viruses and agents that may be used to kill them.4 This is when iodine was discovered as an effective method for infection control. In his review of iodine history, Dr. David Derry, writes:5
“In 1945, Burnet and Stone found that putting iodine on mice snouts prevented the mice from being infected with live influenza virus in mists. They suggested that impregnating masks with iodine would help stop viral spread. They also recommended that medical personnel have iodine-aerosol-treated rooms for examination and treatment of highly infected patients.”
The study he references was published in the Australian Journal of Experimental Biology and Medical Science in September 1945.6 Not long afterward, in the 1950s, povidone iodine made its debut as an7 “effective broad-spectrum antiseptic and disinfectant.”
For more than 50 years povidone iodine has been used in hospitals under the brand name Betadine.8 It’s also sold for home use. Derry writes that the current means of dealing with a virus could be augmented by using iodine. Building on past research from Burnet and Stone, he suggests:9
“Isolation techniques coupled with aerosol iodine would make them safer for patients, medical personnel, and all persons working with the public. Public health authorities could organize the distribution of iodine and at the same time educate the public in the effective use of iodine. Oral iodine might also boost body defense mechanisms in the upper oral and respiratory mucus.”
The mechanism of action may help explain how iodine is so effective at killing bacteria. Medical and health lecturer and doctor of oriental and pastoral medicine Mark Sircus writes that iodine can kill up to 90%10 of skin bacteria in 90 seconds. He explains what else it does:11
Iodine exhibits activity against bacteria, molds, yeasts, protozoa, and many viruses; indeed, of all antiseptic preparations suitable for direct use on humans and animals and upon tissues, only iodine is capable of killing all classes of pathogens: gram-positive and gram-negative bacteria, mycobacteria, fungi, yeasts, viruses and protozoa. Most bacteria are killed within 15 to 30 seconds of contact.
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Click here to find out why 5G wireless is NOT harmless

Iodine Useful in Reducing Post-Surgical Infections

Over the years, doctors have found using a topical antiseptic could limit the need for antibiotics and therefore reduce the potential for developing antibiotic resistance. Researchers have found povidone iodine can effectively accomplish that task without slowing wound healing.12
When applied to a wound it effectively kills gram-negative and -positive organisms. Some have also found it speeds healing in acute and chronic wounds. Iodine has specific characteristics that make it effective in wound healing, including a lack of bacterial resistance and how effective it is against biofilms.
But potential uses for iodine don’t stop there. Ophthalmologists have been applying it in preparation for eye surgery.13 Research into expanding its use began in the early 2000s after an anecdotal report was published connecting a brief eye wash with iodine and fast healing of viral conjunctivitis.
Researchers began testing the topical application of a combination of steroid and iodine to treat adenoviral keratoconjunctivitis, a type of viral conjunctivitis.14 After seven days in the study, animals treated with the iodine-steroid combination had a lower number of toxic symptoms and they shed less of the virus, which lowers the chance of spreading it to others.
You may know the condition as pink eye. Viruses are the root cause of 80% of pink eye cases and the adenovirus causes 65% to 90% of those infections.15 One complication of pink eye is the introduction of corneal subepithelial infiltrates that may cause pain and sensitivity to light.
The leaders of another laboratory study used bacteria cultured from corneal ulcers.16 In the lab they found that exposure to lower concentrations of povidone iodine (0.25%) could kill bacteria within 30 seconds. Yet, exposing Micrococcus luteus and Staphylococcus aureus to concentrations of 5% and 10% were less effective, taking longer to kill the bacteria.

An Imbalance May Increase Risk for Chronic Illness

You also need iodine internally. Globally, iodine deficiency disorders (IDD) affect 2 billion people, but only 50 million may present with clinical symptoms.17 Children are among the most vulnerable, as well as pregnant and lactating women.
The National Institutes of Health explains that iodine deficiency affects the production of thyroid hormone. Without enough iodine, children can experience poor development of their brain and nervous system. Even a mild deficiency may cause slight challenges with neurological development.
At the same time, too much can trigger an enlarged thyroid gland, thyroid gland inflammation and thyroid cancer along with some of the same symptoms as a deficiency.18 In areas of the world where people get a higher amount of iodine in their food, such as in Japan and Eastern China, the prevalence of thyroid enlargement increases.19 Excess iodine can also induce hyperthyroidism, whereas too little can cause hypothyroidism.
The World Health Organization finds that20 “Iodine deficiency is the main cause of brain damage in children.” However, deficiency can also affect the neurological system of adults. People who have an iodine deficiency may suffer a 15-point reduction in their IQ, which can affect their productivity and ability to keep a job.

Thyroid Conditions Are a Serious Public Health Concern

An imbalance of iodine affects your thyroid function, which in turn affects many other systems in your body. For instance, when your thyroid is not fully functional it can lead to heart disease.21
If you suffer from hypothyroidism, it can slow your heart rate, make your arteries less elastic and raise your blood pressure. Hyperthyroidism is less common and can cause your heart to beat faster and trigger an abnormal heart rhythm. The most common is atrial fibrillation, during which the upper chambers of the heart move in a disorganized fashion.
Before you experience effects on your heart, you'll likely notice other symptoms of hypothyroidism. You might be tempted to chalk them up to getting older but see your physician to be sure. Signs of hypothyroidism include:22
Feeling tired Increasing weight Dry skin
Puffy face Hoarse voice Thinning hair
Slowed heart rate Depression Poor memory
Pain and stiffness in the joints Muscle aches and fatigue Hard bowel movement
More sensitive to cold temperatures Irregular or heavy menstrual periods Goiter — enlarged thyroid gland
I always recommend that you get as many nutrients as possible from your food, and iodine is no exception. Some foods that are naturally iodine-rich include23 sea vegetables, prunes, raw milk and raw dairy products, eggs and Himalayan pink sea salt.
In addition to your thyroid gland, there are other tissues that are affected by iodine. Discover how low iodine may affect other bodily systems and the chemicals in your environment that can block absorption in "How Iodine Deficiency Increases Your Risk for Chronic Illnesses."

Cleaning With Iodine May Stop the Spread of Viruses

There are several ways to use iodine at home that may help slow or stop the spread of viruses. Consider looking for natural products to clean and sterilize door handles, phones and your hands. These can be especially helpful during cold and flu season.
Look for a povidone iodine throat gargle solution to help slow the spread of viruses24 and bacteria.25 By reducing your upper respiratory viral load, it may reduce the length of your cold and cough.
If you're out camping, iodine tablets are one of the safer ways to sterilize your water. This is best used for only a short-term temporary basis since the additional iodine can affect your thyroid function.26
+ Sources and References