Identify major sources of EMF, such as your cellphone, cordless phones,
Wi-Fi routers, Bluetooth headsets and other Bluetooth-equipped
items, wireless mice, keyboards, smart thermostats, baby monitors, smart meters and the microwave in your kitchen. Ideally, address each source and determine how you can best limit their use.
Barring a life-threatening emergency, children should not use a
cellphone, or a wireless device of any type. Children are far more
vulnerable to cellphone radiation than adults due to having thinner
skull bones, and developing immune systems and brains.
Research78
also demonstrates that infants under the age of 1 do not effectively
learn language from videos, and do not transfer what they learn from
the iPad to the real world, so it’s a mistake to think electronic
devices provide valuable educational experiences. |
Connect your desktop computer to the internet via
a wired Ethernet connection and be sure to put your desktop in
airplane mode. Also avoid wireless keyboards, trackballs, mice, game
systems, printers and portable house phones. Opt for the wired versions.
|
If you must use Wi-Fi, shut it off when not in
use, especially at night when you are sleeping. Ideally, work toward
hardwiring your house so you can eliminate Wi-Fi altogether. If you
have a notebook without any Ethernet ports, a USB Ethernet adapter will
allow you to connect to the internet with a wired connection. |
Avoid using wireless chargers
for your cellphone, as they too will increase EMFs throughout your
home. Wireless charging is also far less energy efficient than using a
dongle attached to a power plug, as it draws continuous power (and
emits EMF) whether you’re using it or not.
According to Venkat Srinivasan, director of Argonne Collaborative
Center for Energy Storage Science, keeping your cellphone or tablet
fully charged at all times will also reduce the life of the battery,
which will necessitate the purchase of a brand-new phone.79
As a lithium ion battery charges and discharges, ions pass between
a positive electrode and a negative electrode. The higher the
battery is charged the faster the ions degrade, so it's better to
cycle between 45 percent and 55 percent. |
Shut off the electricity to your bedroom at
night. This typically works to reduce electrical fields from the
wires in your wall unless there is an adjoining room next to your
bedroom. If that is the case you will need to use a meter to determine
if you also need to turn off power in the adjacent room. |
Use a battery-powered alarm clock, ideally one without any light. I use a talking clock for the visually impaired.80 |
If you still use a microwave oven, consider
replacing it with a steam convection oven, which will heat your food
as quickly and far more safely. |
Avoid using “smart” appliances and thermostats
that depend on wireless signaling. This would include all new “smart”
TVs. They are called smart because they emit a Wi-Fi signal and,
unlike your computer, you cannot shut the Wi-Fi signal off. Consider
using a large computer monitor as your TV instead, as they don’t emit
Wi-Fi. |
Refuse a smart meter on your home as long as you
can, or add a shield to an existing smart meter, some of which have
been shown to reduce radiation by 98 to 99 percent.81 |
Consider moving your baby’s bed into your room
instead of using a wireless baby monitor. Alternatively, use a
hard-wired monitor. |
Replace CFL bulbs with incandescent bulbs.
Ideally remove all fluorescent lights from your house. Not only do
they emit unhealthy light, but more importantly, they will actually
transfer current to your body just being close to the bulbs. |
Avoid carrying your cellphone on your body unless
in airplane mode and never sleep with it in your bedroom unless
it is in airplane mode. Even in airplane mode it can emit signals,
which is why I put my phone in a Faraday bag.82 |
When using your cellphone, use the speaker phone
and hold the phone at least 3 feet away from you. Seek to radically
decrease your time on the cellphone. Instead, use VoIP software
phones that you can use while connected to the internet via a wired
connection. |
Avoid using your cellphone and other electronic
devices at least an hour (preferably several) before bed, as the blue
light from the screen and EMFs both inhibit melatonin production.83,84 If you must use your phone make sure you have the blue light filters activated and have it in dark mode.
Research clearly shows that heavy computer and cellphone users are more prone to insomnia.85 For example, one 2008 study86
revealed that people exposed to radiation from their mobile phones
for three hours before bedtime had more trouble falling asleep and
staying in a deep sleep. |
The effects of EMFs are reduced by
calcium-channel blockers, so make sure you’re getting enough
magnesium. Most people are deficient in magnesium, which will worsen
the impact of EMFs. As noted by Pall in a previous interview:
“It is clear that when you’re deficient in magnesium, you get
excessive activity of the VGCCs. You also get excessive calcium
influx through the N-methyl-D-aspartate receptor, caused by magnesium
deficiency, which is also problematic, so it’s important to allay
that deficiency.”
|
Pall has also published a paper87
suggesting that raising your level of Nrf2 may help ameliorate EMF
damage. One simple way to activate Nrf2 is to consume Nrf2-boosting
food compounds. One of the best ways to activate the Nrf2 pathway is
with molecular hydrogen tablets that can be taken at a dose of two to
three tablets dissolved in 12 to 16 ounces of water, once a day.88
Exercise, calorie restriction
(such as intermittent fasting) and activating the nitric oxide
signaling pathway (one way of doing that is the Nitric Oxide Dump
exercise) will also raise Nrf2. |
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