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Are you on the lookout for relevant information to help treat a specific health condition? Searching for holistic ways to address any disease or illness that you’re struggling with? Or maybe you just want a reliable guide on how to reach optimal health. Well, look no further – I’ve got you covered!
Check out these insightful and research-backed resource articles that tackle various conditions and other relevant topics that will help keep you healthy and disease-free. I recommend sharing these timely and information-loaded articles with your family and friends, so they too can stay in good shape.
Facts About Free Radicals You Ought to Know About
Know what free radicals are, how they affect your health and the best methods to combat them effectively without putting a dent in your wallet.
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yoga
What Happens to Your Body When You Do Yoga?
Yoga is more than just a fitness fad. It’s a 5,000-year-old practice that aims to unify the mind, body and spirit by combining physical postures, breathing techniques and meditation. Discover how the science and practice of yoga can help improve your overall well-being.
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How to Get Rid of a Sore Throat Fast
How to Get Rid of a Sore Throat Fast
Try these safe, natural home remedies to soothe and alleviate sore throat effectively.
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What Is Paleo Diet
What Is the Paleo Diet?
The Paleolithic (Paleo) diet is one of the hottest diet trends around -- here are some principles you should know about this caveman diet.
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What Is Sleep Apnea
What Is Sleep Apnea?
Sleep apnea refers to impaired breathing from an obstructed airway during sleep, which can promote a number of health problems. Learn more about sleep apnea.
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What Is A Root Canal Procedure
What Is A Root Canal Procedure?
Do you know what is a root canal procedure? Know more about this common dental procedure and the dangers associated it poses to your health.
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How to Get Rid of Mice
How to Get Rid of Mice
Learn about effective ways to stop a mice infestation and why conventional elimination methods should be avoided.
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How to Get Rid of Roaches
How to Get Rid of Roaches
Remember that the best preventive strategy to keep your home free of pests is to maintain its cleanliness. Here are useful tips to naturally and effectively eliminate these pests from your home.
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How to Get Rid of Fruit Flies
How to Get Rid of Fruit Flies
Fruit flies not only lay eggs on fruits and vegetables, but may also carry bacteria that can cause skin allergies. It’s a good thing that you can stop fruit fly infestation in your home through natural methods.
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How To Stop Snoring
How to Stop Snoring
Learn what causes snoring and how to get rid of it once and for all through simple yet effective techniques.
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Bunion Causes Symptoms Treatment
What Is A Bunion? Causes, Symptoms and Treatment
Bunions are one condition causing pain and anatomical structural changes to the foot. Read more about their causes, symptoms and treatment.
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Cough and Sore Throat Natural Home Remedies
Natural Home Remedies for Cough and Sore Throat
Coughs and sore throats are symptoms that are often related to the common cold; try these natural home remedies for quick relief if you feel it coming on.
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Fish Oil Benefits
What Are the Benefits of Fish Oil?
What are the benefits of fish oil? Recent research suggests that fish oil can help slow down age-related brain atrophy. Read on to learn more.
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Foods High in Potassium
Foods That Are High in Potassium
A proper balance of potassium both inside and outside your cells is crucial for your body to function properly. Learn about the five foods high in potassium and other potassium sources.
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Magnesium Rich Foods
Magnesium-Rich Foods That Are Good for Your Health
What Is the Importance of Consuming Foods High in Magnesium? Here is a list of magnesium-rich foods and their sources that your body needs to prevent magnesium deficiency.
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Sugar Addiction
The Truth About Sugar Addiction
Learn about sugar addiction – how it happens, how it’s bound to affect you in numerous ways, and how you can curb this sickness sweeping the nation.
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How to Get Rid of Dandruff
How to Get Rid of Dandruff
Anti-dandruff shampoos may not be the best solution for your itchy and flakey scalp. Don’t let the pesky white flakes on your shoulder become an eyesore – treat your dandruff with safe and simple homemade remedies.
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How to Boil Eggs
How to Boil Eggs: The Hard Truth About Boiled Eggs
Are you a fan of hard-boiled eggs? Here are nine little-known tricks for creating the perfect hard-cooked egg.
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Countless Uses for Coconut Oil
Countless Uses for Coconut Oil
Coconut oil offers a truly impressive array of health benefits when included in your daily diet. It can also be used to replace several personal care and beauty products.
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Do You Know How to Get Rid of a Headache?
Do You Know How to Get Rid of a Headache?
While avoiding the potential triggers of headaches is the best thing you can do, there are instances wherein headaches are unavoidable. The good news is that there are effective and safe home remedies that can help bring relief.
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Health Benefits of Drinking Green Tea
Health Benefits of Drinking Green Tea
Green tea's popularity has led many researchers to study its effects on the human body, and their findings confirm it possesses a myriad of health benefits that reaches throughout your body.
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Is Coconut Oil Good for Dry, Scaly and Itchy Skin?
Is Coconut Oil Good for Dry, Scaly and Itchy Skin?
Coconut oil is perhaps one of the most useful ingredients you can keep in your house. Together with providing you with a safe and natural option, it also gives your skin a break from all the toxicities present in typical personal care products and cosmetics.
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A Beginner’s Guide to the Ketogenic Diet
A Beginner’s Guide to the Ketogenic Diet
The ketogenic diet is slowly gaining traction as an effective method of helping promote weight management, reducing inflammation and even reducing your risk of cancer. This guide will help you get started on the basics, and what type best fits your lifestyle.
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How to Get Rid of Bed Bugs
How to Get Rid of Bed Bugs
Learn more about how bed bugs are affecting the U.S., the best ways to drive them away from your home and prevention techniques that you can practice.
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Apple Cider Vinegar Benefits and Uses
Apple Cider Vinegar Benefits and Uses
Apple cider vinegar is safe, simple to use, and inexpensive... and it could potentially improve your health, home, and hygiene in multiple ways.
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How to Use Coconut Oil for Hair Health
How to Use Coconut Oil for Hair Health
It's the natural beauty trick that might even leave your hairdresser guessing... and may be as close as your kitchen cabinet. Penetrates deeply into the shaft to protect normal, as well as damaged and chemically treated hair. Even gets rave reviews for reducing frizz on hot steamy days, and more...
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How to Lose Belly Fat
How to Lose Belly Fat
It can seem like it's impossible to lose once it's there. So how do you fight it? Discover the latest proof for how to get a flat stomach and ripped abs. And sidestep these mistakes that can keep you treading water.
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What Are the Health Benefits of Coconut Oil?
What Are the Health Benefits of Coconut Oil?
Coconut oil, because of the high saturated fat content, has been demonized in some circles for the past 30 years. However, it should be ingested regularly for optimum health.
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Here's How to Cut a Mango
Here's How to Cut a Mango
The “king of fruit,” mangoes contain antioxidants and lycopene, which may help prevent certain cancers and several other serious diseases. While it's a mango no matter how you slice it, there are ways to make it much less labor intensive and save the most fruit possible.
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How to Get Rid of Lice
How to Get Rid of Lice
In the US and Canada, 99.6 percent of lice tested had developed gene mutations making them resistant to common over-the-counter lice shampoos.
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Ketogenic Diet for Optimal Health
Ketogenic Diet for Optimal Health
The key to success on a high-fat diet is to eat high-quality healthy fats, not the fats most commonly found in the American diet. To implement a ketogenic diet, the first step is to eliminate packaged, processed food items
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How to Get Rid Of Stretchmarks
How to Get Rid Of Stretchmarks
What exactly are stretch marks and why do they appear on your body? Find out how you can get rid of stretchmarks naturally.
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How to Get Rid Of Hiccups
How to Get Rid Of Hiccups
Hiccups can be embarrassing, but the good news is that it only takes some simple techniques to get rid of them. Check out these effective tips to alleviate hiccups.
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How to Get Rid of Ants
How to Get Rid of Ants
Are ants crawling all over your food and wreaking havoc in your home? Here are some surefire ways to keep them out once and for all.
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How to Fight Fleas Naturally
How to Fight Fleas Naturally
If you have a dog or cat at home, chances are you’ve experience being bitten by nasty and annoying fleas and ticks. Get rid of these pests today – here are natural remedies you can try.
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How to Get Rid of Acne Scars
How to Get Rid of Acne Scars
There are many natural remedies that can help eliminate acne scars, and some of them may be in your pantry or kitchen right now. Get your smooth and glowing skin back with these safe acne scar solutions.
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How to Get Rid of Gnats
How to Get Rid of Gnats
Learn the risk factors that make your home susceptible to gnats, how to repel an ongoing infestation and prevent them from entering your home again.
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blackheads
How to Get Rid of Blackheads
Many blackhead myths based on unfounded claims are now accepted as truth. Learn how blackheads actually develop and how you can treat them safely and naturally.
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back pain
How to Treat Back Pain Without Dangerous Drugs
Learn the causes and symptoms of chronic back pain, as well as safe techniques that provide back pain relief better than prescriptions drugs.
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running exercise
Testosterone Decline: How to Address This Challenge to 'Manhood'
Know the risk factors of testosterone decline, as well as methods that can help improve your testosterone levels naturally, like hormone replacement therapy.
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vegetable antioxidants
The Ultimate Guide to Antioxidants
Antioxidants are a crucial part of optimal health – learn about their benefits, as well as what the best antioxidant-rich foods you can add to your diet are.
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sweet potato
Sweet Potatoes: A Tasty Treat for Your Health
Learn the benefits of sweet potatoes, the best way to cook or prepare them, and these two sweet potato recipes you can try at home.
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omega 3 salmon
Your Practical Guide to Omega-3 Benefits and Supplementation
Omega-3 benefits your body in a lot of ways – learn how it improves your health, the ideal omega 3:6 ratio to strive for, and what the best omega-3 sources are.
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good oral hygiene
The Key to Treating Chronic Bad Breath
Don’t let halitosis get you down – find out what causes bad breath, natural remedies you can try, and how to get rid of it for good.
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eating fermented food
Fermented Foods: How to ‘Culture’ Your Way to Optimal Health
Discover why traditionally fermented foods, like fermented vegetables and natto, are essential to your diet, and how they can radically improve your health.
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high-intensity interval training
Peak Fitness: Reap the Benefits of High-Intensity Interval Training
Peak Fitness offers superb benefits to your overall health – find out how you can incorporate this high-intensity interval training into your workout.
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Sunburn
How to Treat Sunburn Naturally
Learn about natural sunburn treatment, including effective home remedies you can try and how to get safe sun exposure without damaging your skin.
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thyroid gland
What You Need to Know About Your Thyroid Health
Be aware of the causes and symptoms of thyroid disease. Discover how you can prevent hypothyroidism and hyperthyroidism.
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About Dr. Mercola:
Dr. Joseph Mercola is an osteopathic physician who first opened his practice outside Chicago, Illinois, in 1986, and has treated over 20,000 patients. In 1997, he established Mercola.com, now the #1 Natural Health site, where he continues to provide useful health and medical resources.
Dr. Mercola has authored three New York Times Bestsellers, The Great Bird Flu Hoax, No-Grain Diet, and Effortless Healing. He has also been featured in numerous publications and TV programs, like TIME magazine, LA Times, CNN, ABC News, Fox News, and the Dr. Oz Show.
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
If you want to use an article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
If you want to use an article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.
Terms & Conditions | Updated Privacy Policy | Sitemap
© Copyright 1997-2017 Dr. Joseph Mercola. All Rights Reserved.
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