Care2 Healthy Living | 8 Surprisingly Effective Natural Antibiotics
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8 Surprisingly Effective Natural Antibiotics
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a Care2 favorite by Michelle Schoffro Cook
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When you’re facing a bacterial infection, few people give herbs a second thought. But, considering their effectiveness at treating a wide range of infections, we might want to reach for herbs more often.
Here are four of my preferred antibacterial herbs.
Cinnamon
Who wouldn’t love the taste of cinnamon in fresh baked goods or sprinkled over a delicious almond milk latte? But cinnamon is much more than a delicious flavor—it also has potent, anti-infectious compounds. In a study published in the medical journal Pharmaceutical Biology, researchers found that cinnamon bark effectively inhibited MRSA, E. faecalis, E. coli, Klebsiella pneumoniae and other bacterial infections. Sprinkle cinnamon over your breakfast cereal, on your latte or as part of a delicious Moroccan-inspired curry.
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Garlic
Garlic is well-known for its wide-reaching antibacterial effects. In one study researchers assessed the value of a garlic broth and its ability to fight off E. coli infection. They found that the higher the dose of garlic, the more effective it was at killing E. coli bacteria.
German Chamomile
A German governmental organization (Commission E) approved German chamomile as a skin treatment to reduce swelling and fight bacteria, as well as a tea or supplement to alleviate stomach cramps. Researchers assessed the antimicrobial activity of an extract of German chamomile against the fungus Candida albicans and the bacteria Enterococcus faecalis. Candida albicans is a common fungal condition (sometimes, albeit less accurately referred to as a “yeast” infection) and E. faecalis is an antibiotic-resistant and often life-threatening infection that sometimes inhabits root-canal-treated teeth. The Indian Journal of Dentistry published an assessment of a high potency extract of chamomile against these microbes and found that it helped kill both. This study could help explain German chamomile’s reputation for healing dental abscesses and gum inflammation.
Ginger
More and more exciting research showcases ginger’s potency against bacteria and viruses alike, sometimes even when antibiotic drugs fail. In one study published in the medical journal Nutrition, researchers found that ginger showed a strong ability to inhibit bacteria. That’s important news as we collectively cope with resistant superbugs.
Kimchi
Few people expect to see kimchi on a list of effective natural antibiotics, and while the research is still in its infancy, early research published in the journal Frontiers in Microbiolgoy shows that kimchi contains probiotics with antibacterial effects. You’ll need to choose kimchi with live cultures in the refrigerator section of your health food or grocery store to reap the antibiotic benefits of kimchi. Add a spoonful to your favorite Asian-inspired soups, veggie burgers or as a condiment with your meals.
Manuka Honey
Is manuka honey worth the hefty price tag? When it comes to fighting bacteria, research suggests that it is. Manuka honey contains numerous compounds that separate it from other types of honey, including methylglyoxal (MGO)—MGO has been found to be effective against numerous types of bacteria including: roteumirabilis and Enterobacter cloacae. Additionally, a study published in the medical journal Wounds demonstrated the honey’s effectiveness at killing 6 different types of bacteria that are commonly found in skin wounds. The researchers of this study found that manuka honey was even effective against some drug-resistant bacteria strains. That’s good news considering that bacteria have been finding ways to outsmart our best antibiotic drugs.
Oregano
Oregano is a powerfully antiseptic plant thanks largely to its constituents known as carvacrol and rosmarinic acid. Unlike antibiotic drugs that work only on harmful bacteria, these compounds in oregano work against bacteria, viruses, fungi and even parasites like worms, making it a well-rounded antiseptic to keep in your natural medicine cabinet.
Research in the journal Microbial Ecology in Health and Disease showcased oregano’s effectiveness against Klebsiella oxytoca and Klebsiella pneumoniae. These bacteria can colonize the skin, wounds, throat, gastrointestinal tract, urinary tract and particularly the lungs, making oregano a potentially good option in a wide range of infectious conditions. Research published in the journal Frontiers in Microbiology showcased the effectiveness of oregano against antibiotic-resistant strep infections, which are most known for causing strep throat.
Thyme
Few people incorporate the delightfully savory flavor of thyme into their cooking so few people actually experience its many health benefits, including its potent antibacterial activity. In a study against various types of food-poisoning-causing bacteria including Salmonella and E. coli, researchers found that thyme exhibited antibacterial activity.
These herbs above can be used in making a tea or broth, taken in a tincture (alcohol extract), or taken in capsule form. A typical dose of tea is one heaping teaspoon per cup of boiled water, drank three times daily. Tinctures are frequently taken in doses of thirty drops three times daily. Follow package directions for capsules since they vary greatly. Always check with a qualified herbalist or physician if you’re taking any medications or suffer from any health condition before taking herbal medicines or discontinuing any medications.
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Dr. Michelle Schoffro Cook, PhD, DNM is the publisher of the free e-news World’s Healthiest News, the Cultured Cook, and an international best-selling and 20-time published book author whose works include: Be Your Own Herbalist: Essential Herbs for Health, Beauty & Cooking.
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504 comments
Janet B
Janet B10 minutes ago
Thanks
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Elizabeth H
Elizabeth H13 minutes ago
I use all of these every day with the exception of manuka honey, kimchi and German chamomile.
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Ian Crory
Ian C21 minutes ago
TY
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Angel W
Angel W26 minutes ago
jim you can still be sick even if you consume these spices and well. I know.
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Brie B
Brie B27 minutes ago
Who knew? I just saved this to Facebook and Pinterest
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Jimmy Cross
Jimmy C28 minutes ago
Ever wonder why some people are sickly and others are not? It is probably related to their diet and how many of these herbs that are used in their diet. If you haven't been eating right and you get sick something internal and not topical, don't think cramming a bunch of these healing herbs in your stomach will give an overnight cure. It probably won't happen. Good nutrition and nourishment takes time to build a healthy body. Mean while, until you do, you will need your antibiotics.
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Paulo R
Paulo R38 minutes ago
ty
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Wesley S
Wesley Sabout an hour ago
Some of those are kind of iffy, but Ms Schoffro Cook is quite right about these. And I find it interesting that, while these clever bacteria have increasingly foudn ways to survive our lab-produced antibiotics, thet apparentlyy haven't found defenses against these "home remedies." Of course, the usual caveat, - just because something works for a given amount (think vitamins) more and more is NOT necessarily better.
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Margie FOURIE
Margie Fabout an hour ago
I love these natural antibiotics for my family and my animals.
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Maria R
Maria R2 hours ago
Thank you
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