Thrive Global
Wisdom
10 Habits That Will Help You Become a Better Version of Yourself
Step one: Build a "feel good" crew.
by Quora, Answers from people with firsthand experience
Courtesy of photo by Kris Wong / Getty Images
By Nelson Wang
These are my top 10 habits I've developed over the last 33 years after studying entrepreneurs, executives from Fortune 1000 companies, and my own personal experiences:
Every morning, make a list of the 3 most important things you have to do for the day that will make the largest impact. This helps to cut out the noise and forces you to prioritize. For example, the top 3 things on my list today were to host a training, attend two executive meetings and write 2 articles. I completed all 3. #Priorities
Use the 10 years test - When you run into tough situations, often times it will seem like a disaster. Many years ago, I made a mistake at work and my boss was incredibly upset with me. I immediately became really disappointed in myself and moped around for two days. Fast forward many years later to today and it turns out it was a just a slight bump in the road in my life. It's such a small issue that I don't even remember exactly what happened anymore! You know what does bother me though? I could have spent those two days creating something or helping others in their lives instead of moping. So when you run into tough situations, instead of panicking, ask yourself, will this matter in 10 days? 10 months? 10 years? Chances are it won't. Don't sweat the small stuff and keep you eye on the big picture.
Learn one new thing a day - It could be a list of new habits (wink wink), a new language, a skill or insight. Push yourself to grow every single day. For example, today I hopped on a call with a the creator of a TV show and learned about the entertainment industry. If you improved just a little bit every single day, think of how that effect compounds over a year. The impact becomes dramatic over time.
Watch a thought leader on Youtube every week - A lot of my friends and gurus recommend reading every day to learn. I like reading, but I tend to learn better through visuals. That's why I like to watch a thought leader discuss their learnings and insights on Youtube instead. Here's one of my favorite videos when I need a little bit of inspiration. I find it to be a great way to supplement my learning. #GetInspired
Batch your emails. It's easy to get distracted as a thousand emails hit your inbox throughout the day. Instead of checking each one as it comes in, batch it and check the batch every 3 hours if you can. Usually if it's something urgent someone will Gchat, Slack, Sype, text or call you.
Drink a green smoothie every morning - It's quick, easy and healthy for you. Who wants to chew vegetables for hours during breakfast anyway? This is such an awesome way to get a lot of your vegetables and fruit servings every day. I've been doing it for years. I even pack a blender in my suitcase for my work trips (true story). Pro tip: freeze your fruits and vegetables so they last longer. Plus, it gives your smoothie a nice texture (especially if you add bananas!).
Work out in the morning - It's so simple but it's so effective. Your energy will be much better or the rest of the day and your health will be better for it. I aim to run 2-3 miles a day followed by circuit training. I'm not perfect, but on the days that I do it, I feel like a completely new person. Speaking of good morning habits...
Practice gratitude - Every morning (or night), tell yourself 3 things that you're grateful for that day. It will make you feel much happier. Another way to do this is to write it on post its and to put it into a mason jar. Anytime you're feeling down or stuck, just take out one of the post it notes and read it. I call it the jar of awesomeness. I have one sitting on my kitchen island now.
Build a "feel good" crew - Spend time with friends and family that lift you up and inspire you to live the best life possible. Have someone negative in your life? Don't spend time with them. Get the toxicity out of your life! Be around people that bring out the best in you and help you shine.
Have a bias towards experimenting - A lot of times we don't know what the right answer is. What's the best way to find out? Experiment. Test your ideas and have a bias towards taking actions to find out what will work. For example, I wanted to launch a consulting service helping people to launch their business ideas but had no idea how to do it. So what did I do? I started writing content around the subject, built a landing page and hosted 1:1 consulting calls. Guess what happened? I just got a verbal today for my 6th client for a $2,000 engagement. Know how many tries it took me? Too many to count. I had to constantly test different ideas on the way to finding the success that I've found today. When in doubt, have a bias towards action and experimentation. Here's the good news, you don't have to go through all the failed experiments I went through! I wrote a free guide for you here on how to land your first 3 clients.
Follow us on Facebook for all the latest news on how you can keep Thriving.
More from Thrive Global:
8 Things You Should Do After 8 P.M. If You Want to Be Happy and Successful
The One Relationship You're Probably Ignoring
The One Word That Can Hurt Your Reputation at Work
Originally published at Quora.
— Published on October 17, 2018
Wisdom, Learning , Health and Wellness, Gratitude, Friends , Habit
Quoralogo 38939
Quora, Answers from people with firsthand experience
Quora is a website where you can post any question and get real answers from people with firsthand experience.
The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Sign up for the Thrive Global newsletter
I agree to allow Thrive Global to use and store my email
“ People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself. ”
— Marcus Aurelius
About Us Careers Contact Partnerships - Corporate Partnerships - Media Partnerships - Commerce Press Team Privacy Terms
Thrive Global © 2018
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment