Care2 Healthy Living: How to Handle Change in Your Life

Care2 Healthy Living | How to Handle Change in Your Life
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How to Handle Change in Your Life
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    By: Care2 Editors
    February 22, 2018

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We’ve all had to handle change at some point in our lives, and it’s rarely an easy process. From a big move to a new job to the end of a relationship – it’s not easy to just ‘turn and face the strange,’ á la David Bowie.
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Research indicates that the adjustments accompany change – even positive change – actually cause the body to feel stressed and less in control. According to Neuroscientist Dean Burnett, there’s a simple reason why we feel this way: change causes uncertainty, and in an evolutionary sense, the brain equates uncertainty with potential threats.

Doing nothing is seldom an option when significant changes are happening in your life. As tempting as it might be to retreat to bed with a bowl of ice cream, resist the urge. Instead, put some of these tips into practice and next time change hits, you’ll be ready.

How-to-Handle-Change-in-Your-Life



Infographic via Pound Place
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34 comments
Angela K
Angela K17 minutes ago

Thanks for sharing
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Ian C
Ian C41 minutes ago

:0)
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Lorraine Andersen
Lorraine Andersen3 hours ago

Thanks for sharing.
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Sherry Kohn
Sherry Kohn4 hours ago

Many thanks to you !
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Danuta W
Danuta W5 hours ago

Thank you for sharing
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Sonia M
Sonia M6 hours ago

Some good advices,thanks for sharing
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Danii P
Danii P8 hours ago

Thank you for sharing
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ANA MARIJA R
ANA MARIJA R9 hours ago

Good reminders. :) Thank you!
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Elaine W
Elaine W9 hours ago

Noted with thanks for advice.
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Chad A
Chad A10 hours ago

Nice. Sharing. Thank you!
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view all 34 comments
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